Foods items you must never consume on empty stomach
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Spicy foods
Spicy foods can trigger stomach acid production and aggravate conditions like acid reflux and gastritis when consumed on an empty stomach.
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Alcohol:
Drinking alcohol on an empty stomach increases the risk of irritation and liver damage.
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Coffee:
Drinking coffee on an empty stomach can stimulate acid production in the stomach, leading to acidity, indigestion, and discomfort.
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Citrus Fruits
Citrus fruits like oranges, grapefruits, and lemons are acidic and can irritate when consumed on an empty stomach. They may lead to acid reflux for some individuals.
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Medications:
Certain medications, such as non-steroidal anti-inflammatory drugs (NSAIDs) or antibiotics, can irritate the stomach lining when taken on an empty stomach.