Eggs to Milk: 6 foods that makes hair stronger naturally

Eggs to Milk are six foods that can make your hair strong naturally. Let's check out the full list

Food plays a very important role in hair health. Foods to eat for faster hair growth and to prevent hair loss

Eggs are an excellent food for increasing hair volume. Eggs contain essential nutrients like protein, vitamin B12, and iron

Dairy products are another food that contains biotin, which helps fight hair loss. Eat milk, yogurt, butter, cheese

Apart from providing the body with essential minerals, spinach is a food that promotes hair growth. Spinach is an excellent source of iron, vitamins A, C, and protein

Sweet potatoes are good for hair. Because they contain nutrients that help with hair thickness, texture, and health
 

Fish contains omega-3 fatty acids, which are good for skin health

Walnuts contain biotin, B vitamins (B1, B6, B9), vitamin E, plenty of protein, and magnesium. These nourish the scalp