Memory

English Foods to boost memory in children. lifestyle Aug 28 2025 Author: Amrita Ghosh Image Credits:Getty

Eggs

English Eggs contain the compound choline, which helps boost memory. Image credits: Getty

Berries

English Berries contain antioxidants, which help with brain development and boost memory. Image credits: Getty

Leafy Greens

English Leafy greens contain vitamins and antioxidants. Vitamins A and B, along with beta-carotene and folate, aid proper brain development. Image credits: Getty

Sardines, Mackerel, Salmon

English Experts recommend regular fish consumption for maintaining brain health. Include sardines, mackerel, and salmon in your diet. Image credits: Getty

Oats

English Oats, rich in fiber, not only fill children's stomachs but also help boost memory. Image credits: Social media

Avocado

English Avocado, containing healthy fats, antioxidants, and folate, helps boost memory. Image credits: Getty

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