From eggs to avocado, these 5 foods are low in carbs, rich in nutrients, and aid weight loss with their satiating and metabolism-boosting properties---by Amrita Ghosh
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Eggs
High-quality protein, minimal carbs. Enhance fullness, boost metabolism, and maintain muscle while cutting carbs for weight loss
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Avocado
Avocado: Low in carbs, rich in healthy fats. Satiety, nutrient absorption, and sustained energy aid low carb weight loss plans
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Green Leafy Vegetables
Extremely low carb, high fiber. Essential vitamins, minerals, and fiber support low carb diets for effective weight loss
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Berries
Low carb, packed with fiber and antioxidants. Manage sweet cravings, control blood sugar, and aid weight loss on a low carb regimen
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Apricots
Moderately low carb, vitamins, and fiber. Satisfy sweet cravings, aid digestion, and provide guilt-free options for low carb weight loss