Lifestyle
Work pressure and irregular work schedules can lead to insomnia.
Certain foods can help alleviate sleep problems.
Bananas are rich in magnesium and potassium, which aid muscle relaxation.
Warm milk contains tryptophan, which can help with sleep issues.
Oats are rich in complex carbohydrates that aid serotonin production.
Serotonin helps regulate sleep and combats insomnia.
Eating almonds regularly can help with insomnia.
Meditation can also help alleviate insomnia.