Lifestyle

Effective tips to cure insomnia and fall asleep fast

Work pressure and irregular work schedules can lead to insomnia.

Remedies for Insomnia

Certain foods can help alleviate sleep problems.

Bananas for Sleep

Bananas are rich in magnesium and potassium, which aid muscle relaxation.

Warm Milk for Sleep

Warm milk contains tryptophan, which can help with sleep issues.

Oats for Sleep

Oats are rich in complex carbohydrates that aid serotonin production.

Serotonin and Sleep

Serotonin helps regulate sleep and combats insomnia.

Almonds for Sleep

Eating almonds regularly can help with insomnia.

Meditation for Sleep

Meditation can also help alleviate insomnia.

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