Did you know Shah Rukh Khan loves tandoori chicken? 5 health benefits

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Shah Rukh Khan eats only tandoori chicken

In an interview, Anil Kapoor revealed that Shah Rukh Khan only eats tandoori chicken, and here are some health benefits.

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High in Protein

Tandoori chicken is a rich source of protein, which is essential for muscle growth, repair, and overall body function. 

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Low in Fat

Tandoori chicken is low in fat and by using yogurt and spices for marination, it retains flavor without excessive oil or added fats, making it a healthier option.

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Rich in Vitamins and Minerals

It has vitamin B and minerals like phosphorus, potassium, and selenium. These play vital roles in energy metabolism, bone health, and immune function.

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Boosts Metabolism

The spices used in tandoori chicken, such as ginger, garlic, turmeric, and chili powder, are known for their metabolism-boosting properties.

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Source of Iron

Chicken, including tandoori chicken, is a good source of heme iron, which is more easily absorbed by the body compared to non-heme iron from plant sources.

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