Did you know Shah Rukh Khan loves tandoori chicken? 5 health benefits
Image credits: X, Freepik
Shah Rukh Khan eats only tandoori chicken
In an interview, Anil Kapoor revealed that Shah Rukh Khan only eats tandoori chicken, and here are some health benefits.
Image credits: Instagram
High in Protein
Tandoori chicken is a rich source of protein, which is essential for muscle growth, repair, and overall body function.
Image credits: our own
Low in Fat
Tandoori chicken is low in fat and by using yogurt and spices for marination, it retains flavor without excessive oil or added fats, making it a healthier option.
Image credits: social media
Rich in Vitamins and Minerals
It has vitamin B and minerals like phosphorus, potassium, and selenium. These play vital roles in energy metabolism, bone health, and immune function.
Image credits: Image: Freepik
Boosts Metabolism
The spices used in tandoori chicken, such as ginger, garlic, turmeric, and chili powder, are known for their metabolism-boosting properties.
Image credits: freepik
Source of Iron
Chicken, including tandoori chicken, is a good source of heme iron, which is more easily absorbed by the body compared to non-heme iron from plant sources.