Dark Chocolate to Coffee: 7 popular foods to boost Happiness

Lifestyle Dark chocolate has antioxidants and compounds emitting endorphins, natural mood lifters. Here are 7 popular foods to boost happiness. Image credits: Image: Freepik

Fatty Fish

Fatty fishes like salmon, mackerel, and trout, high in omega-3 fatty acids, promote low depression and balanced mood. Image credits: Image: Freepik

Avocado

Avocado loaded with choline regulates the nervous system, boosts happiness, and lowers anxiety and stress. Image credits: Image: Freepik

Coconut

Coconut, which is loaded with medium-chain triglycerides, boosts your happiness, energy and also reduces anxiety. Image credits: Image: Freepik

Berries

Strawberries and blueberries, rich in antioxidants and vitamin C, elevate happiness, brain health and promote positivity. Image credits: Image: Freepik

Bananas

Bananas are a 'good mood' food that play a pivotal role in indirectly making your mood more regular and happier. Image credits: Image: Freepik

Coffee

Coffee is linked with a low risk of depression and improving your mood, which aids in elevating happiness levels. Image credits: Image: Freepik

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