Cinnamon to Parsley: 7 herbs and spices that are good for eyesight
Elevate your eye health with nature's remedies! Learn about the top herbs and spices for vibrant vision. Let nature enhance your sight
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Turmeric
Curcumin, the active compound in turmeric, has antioxidant and anti-inflammatory properties that may help protect against age-related macular degeneration
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Saffron
Studies suggest that saffron may improve visual acuity and sensitivity to light due to its antioxidant properties
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Bilberry
Rich in anthocyanins, bilberry is known to support eye health by improving blood circulation to the eyes and protecting against oxidative stress
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Rosemary
Rosemary contains carnosic acid, which has been shown to protect retinal cells from damage caused by UV light exposure
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Gingko Biloba
This herb is known for its ability to improve blood flow, including to the eyes. It contains flavonoids and terpenoids that help protect the retina from damage
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Cinnamon
Cinnamon is rich in antioxidants, such as polyphenols, which help fight oxidative stress and inflammation in the body, potentially benefiting eye health as well
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Parsley
High in vitamins A and C, parsley supports overall eye health and may help protect against age-related vision problems