Boost your defenses: Top foods to charge your immune system
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Spinach
Incorporating spinach, which is rich in vitamins and antioxidants, into your diet can help boost immunity.
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Citrus fruits
Citrus fruits like oranges, which are rich in vitamin C and other antioxidants, can help boost immunity.
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Ginger
Incorporating ginger, which is rich in antioxidants, into your cooking can help prevent colds, coughs, sore throats, and other ailments, while also boosting your immune system.
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Capsicum
Incorporating bell peppers, which are rich in vitamins A and C, into your diet can help boost your immune system.
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Turmeric
The antioxidant properties of curcumin present in turmeric help fight infections and boost immunity.
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Curd
Adding probiotic-rich curd into your diet can help boost immunity and improve digestion.
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Be advised:
Make changes to your diet only after consulting a healthcare professional or a nutritionist.