Black Pepper to Ginger: 6 spices to reduce high blood sugar

Black Pepper to Ginger are 6 spices promoting blood sugar control. Compounds like piperine, gingerol enhance insulin sensitivity

Allicin, the active ingredient in garlic, possesses anti-diabetic properties. It may increase insulin sensitivity and reduce insulin resistance

Fenugreek seeds are known for their soluble fiber content, which slows down carbohydrate digestion and absorption leading to gradual glucose release and improved insulin response

Contains bioactive compounds that enhance insulin sensitivity, helping to regulate blood sugar levels. It may lower fasting blood sugar and improve glucose tolerance

Rich in gingerol, ginger exhibits anti-inflammatory and antioxidant properties. It can increase insulin sensitivity, leading to improved glucose uptake by cells

Oregano contains compounds like flavonoids and polyphenols that have been linked to glucose-lowering effects. These antioxidants may help increase insulin sensitivity