Berries such as strawberries, blueberries, and raspberries are rich in antioxidants and vitamins.
Image credits: Pixabay
2. Apples:
Apples are high in dietary fiber and vitamins A and C, which help regulate oil production and promote skin health.
Image credits: Pixabay
3. Oranges:
Oranges are an excellent source of vitamin C. It helps in reducing inflammation, preventing acne breakouts, and boosting the immune system.
Image credits: Pixabay
4. Pineapple:
Pineapple contains bromelain, an enzyme with anti-inflammatory properties that can help reduce acne-related redness and swelling.
Image credits: Pixabay
5. Papaya:
Papaya is rich in vitamins A, C, and E, as well as enzymes like papain, which help exfoliate dead skin cells and reduce inflammation.
Image credits: Pixabay
6. Watermelon:
Watermelon is highly hydrating and contains vitamins A and C. Its high water content helps keep the skin hydrated and flush out toxins that could contribute to acne.
Image credits: Pixabay
7. Kiwi:
Kiwi is packed with vitamin C and antioxidants, which help reduce inflammation and support skin healing.