Beat the heat naturally: 7 reasons to add Sattu to your summer diet

English lifestyle Apr 24 2025 Author: Gargi Chaudhry Image Credits:Istocks

1. A Natural Body Cooler

English Sattu helps lower body temperature, protecting against heatstroke and providing relief from scorching summer heat. Image credits: Istocks

English Rich in protein and fiber, sattu provides sustained energy and keeps you active throughout the day. Image credits: Istocks

English The fiber in sattu aids digestion, relieving constipation, gas, and indigestion. Image credits: Istocks

English Sattu with salt and lemon replenishes electrolytes, preventing dehydration. Image credits: Istocks

English Sattu controls hunger and prevents overeating, promoting weight loss. Image credits: Istocks

English With a low glycemic index, sattu is beneficial for diabetics and helps manage cholesterol levels. Image credits: Istocks

English Sattu's minerals like iron, magnesium, and manganese enhance the immune system. Image credits: Freepik

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