Ashwagandha to Lavender: 5 herbs that can be smocked for Anxiety

Lavender to ashwagandha are 5 herbs that potentially ease anxiety. From calming aromas to GABA interaction, their effects vary

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Passion Flower

Passion flower has been used traditionally to alleviate anxiety and improve sleep quality. Smoking passion flower can provide a mild sedative experience

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Chamomile is renowned for its calming properties. Its gentle, floral aroma and bioactive compounds like apigenin promote relaxation, reduce stress, and aid sleep

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Lavender's sweet fragrance has been linked to stress reduction for centuries. Its essential oils contain compounds like linalool, which may have anxiolytic effects

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Ashwagandha is an adaptogenic herb known for its stress-reducing properties. Ashwagandha may deliver a swift dose of relaxation, potentially aiding those dealing with anxiety

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Valerian root has been used as a natural remedy for anxiety and insomnia. Its active compounds may promote relaxation by interacting with GABA receptors in the brain

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