Lifestyle
Detox your body naturally by adding fruits like apples, lemons, berries, pineapple, papaya, and pomegranate to your diet. These fruits are rich in nutrients that aid in cleansing
Apples are rich in fiber, particularly pectin, which helps bind toxins in gut, flush them out. Their high antioxidant content supports liver health
Lemons are a powerhouse of vitamin C, which boosts the immune system and aids in detoxification. Their acidic nature stimulates bile production in the liver, enhancing digestion
Berries, especially blueberries, strawberries, raspberries, are packed with antioxidants that combat free radicals, have a high fiber content, which supports digestive health
Pineapple contains bromelain, an enzyme that aids digestion, reduces inflammation. This tropical fruit helps cleanse colon, boost the immune system, making it a valuable addition
Papaya is rich in digestive enzymes like papain, which break down protein and help cleanse the digestive tract. Its high fiber content aids in the elimination of toxins
Pomegranate is packed with antioxidants, particularly polyphenols, which protect the body from oxidative stress. It also helps in liver detoxification