Lifestyle
Ragi powder is packed with essential nutrients like calcium, iron, and fiber.
It is naturally gluten-free, making it suitable for those with gluten sensitivities or celiac disease.
Ragi has a low glycemic index, helping to regulate blood sugar levels.
Its high fiber content promotes feelings of fullness and aids in weight management.
The calcium and vitamin D in ragi powder contribute to maintaining strong and healthy bones.
Its fiber content aids digestion and prevents constipation.