Lifestyle

Amazing benefits of ragi powder for health

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Rich in nutrients:

Ragi powder is packed with essential nutrients like calcium, iron, and fiber.

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Gluten-free:

It is naturally gluten-free, making it suitable for those with gluten sensitivities or celiac disease.

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Controls blood sugar:

Ragi has a low glycemic index, helping to regulate blood sugar levels.

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Supports weight loss:

Its high fiber content promotes feelings of fullness and aids in weight management.
 

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Boosts bone health:

The calcium and vitamin D in ragi powder contribute to maintaining strong and healthy bones.
 

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Improves digestion:

Its fiber content aids digestion and prevents constipation.

Image credits: Getty
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