8 Habits Damaging Your Liver

English Let's explore some habits that damage liver health. lifestyle Jun 18 2025 Author: Srishti ms Image Credits:Getty

Sugar

English Excessive consumption of sugary foods and drinks can lead to fat accumulation in the liver and increase the risk of fatty liver disease. Image credits: Getty

Processed Foods, Soda

English Consumption of processed foods, oily and fatty foods, and soda can also damage the liver. Image credits: Getty

Alcohol Consumption

English Excessive alcohol consumption damages liver health. Image credits: Getty

Dehydration

English Not drinking enough water can negatively affect liver health. Image credits: Getty

Obesity

English Obesity can also negatively affect liver health and increase the risk of fatty liver disease. Image credits: Getty

Lack of Exercise

English Lack of exercise can affect liver health. Image credits: Getty

Lack of Sleep

English Lack of sleep can negatively impact liver health. Image credits: Getty

Smoking

English Smoking often damages liver health. Image credits: Getty

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