Good skincare, a healthy lifestyle, and environmental protection are needed for ageless, perfect skin. Seven strategies to keep skin young and flawless.
lifestyle Sep 05 2023
Author: Richa Barua Image Credits:Freepik
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Get Adequate Sleep
Adequate sleep is necessary for skin repair and renewal. Sleep 7-9 hours a night to help your skin recuperate from everyday pressures.
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Maintain a Healthy Diet
Eat a balanced diet of fruits, vegetables, lean meats, and healthy grains. These foods include vitamins, minerals, and antioxidants for good skin and anti-aging.
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Protect Against Pollution
Urban pollutants increase skin ageing. Consider utilising pollution-fighting skincare products and cleansing at night.
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Follow a Consistent Skincare Routine
Urban pollutants increase skin ageing. Consider utilising pollution-fighting skincare products and cleansing at night.
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Manage Stress
Chronic stress can cause breakouts and accelerated ageing. Practise yoga, meditation, deep breathing, or relaxing pastimes to reduce stress.
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Stay Hydrated
Hydration is essential for good skin. Drinking water throughout the day keeps skin hydrated and plump. Use a decent moisturiser to stay hydrated.
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Protect Your Skin from Sun Damage
UV radiation from the sun promotes premature ageing. Wear a broad-spectrum sunscreen. Wear wide-brimmed hats and sunglasses and reapply sunscreen every two hours.
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Maintain Your Skincare Routine
This usually involves washing, exfoliating, moisturising, and serums or treatments with retinol, vitamin C, and hyaluronic acid to address skin issues and collagen formation.