Adopting a lifestyle that supports a youthful and healthy brain is vital for maintaining cognitive function and preventing age-related cognitive decline.
lifestyle May 18 2023
Author: Team Newsable Image Credits:Getty
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Exercise
Regular physical activity improves brain function and blood flow to the brain and boosts the formation of new brain cells.
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Brain games
Crossword puzzles, sudoku, and brain teasers enhance cognitive function and stop age-related cognitive decline.
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Healthy diet
A nutritious diet and healthy fats such as omega-3 fatty acids help maintain the brain and boost cognitive performance.
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Social interaction
Positive effects on brain health and cognitive function have been linked to participation in social activities.
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Sleep
Sufficient sleep is essential for brain health. Lack of sleep can cause cognitive decline, memory impairments, and other disorders.
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Stress management
Yoga, meditation, and mindfulness are all stress-relieving practices that can help keep your brain healthy.
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Smoking and alcohol
Excessive of both and drug usage can all deleteriously impact brain health and cognitive performance.