Be kind and understanding to yourself, especially during setbacks or failures. Treat yourself with the same kindness and encouragement you would offer a friend.
Break down your goals into smaller, achievable steps. Celebrate your successes along the way, no matter how small they may seem.
Challenge negative thoughts and replace them with positive and affirming statements. Avoid self-criticism and focus on your strengths and abilities.
Maintaining good posture, making eye contact, and using open body language can project confidence, both to yourself and others.
Wear clothes that make you feel good about yourself. When you look confident on the outside, it can help boost your internal confidence.
Learning and mastering new skills or hobbies can significantly boost your self-esteem. The sense of accomplishment from acquiring new talents can be empowering.
Constructive feedback from mentors, friends, or colleagues can help you identify areas for improvement.