Lifestyle
7 tips to avoid overthinking and depression
Image credits: Freepik
Practice mindfulness to stay in the present
Image credits: freepik
Break tasks into smaller, manageable steps
Image credits: Getty
Set time limits for decision-making
Image credits: Getty
Break tasks into smaller, manageable steps
Image credits: Getty
Challenge negative thoughts and irrational worries
Image credits: Getty
Talk to a trusted friend or family member
Image credits: Getty
Stay active with physical activities
Image credits: Freepik