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English
Practice mindfulness to stay in the present
Image credits: freepik)
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Break tasks into smaller, manageable steps
Image credits: Getty)
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Set time limits for decision-making
Image credits: GettyEnglish
Break tasks into smaller, manageable steps
Image credits: GettyEnglish
Challenge negative thoughts and irrational worries
Image credits: GettyEnglish
Talk to a trusted friend or family member
Image credits: GettyEnglish
Stay active with physical activities
Image credits: Freepik)