7 tips to avoid overthinking and depression

English lifestyle Nov 02 2023 Author: Rashmi Kuttan Image Credits:Freepik

Practice mindfulness to stay in the present

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Break tasks into smaller, manageable steps

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Set time limits for decision-making

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Break tasks into smaller, manageable steps

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Challenge negative thoughts and irrational worries

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Talk to a trusted friend or family member

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Stay active with physical activities

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