Lifestyle

7 signs that you are unhealthy

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Chronic fatigue:

Persistent tiredness despite adequate rest.
 

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Unexplained weight changes:

Significant fluctuations without intentional diet or exercise changes.
 

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Constant illness:

Frequent infections or illnesses could indicate a weakened immune system.

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Digestive issues:

Regular stomach discomfort, bloating, or irregular bowel movements.
 

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Poor sleep quality:

Difficulty falling or staying asleep, leading to daytime drowsiness.
 

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Mood swings:

Frequent mood changes or persistent feelings of anxiety or depression.
 

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Lack of energy:

Decreased motivation, productivity, and general lethargy in daily activities.

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