Someone who exercises regularly, regardless of their body weight, is more likely to be fit.
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Healthy Vital Signs
Healthy blood pressure, cholesterol levels, and blood sugar levels are indicators of good cardiovascular health, regardless of body weight.
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Low Body Fat Percentage
Someone with a high BMI but a low body fat percentage may be "fat but fit." This suggests that most of their weight is due to muscle mass rather than excess fat.
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Balanced Diet
Consuming a well-balanced diet rich in fruits, vegetables, lean proteins, and whole grains, and practicing portion control can contribute to overall health and fitness.
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Good Stamina and Endurance
A person who can engage in physical activities without fatigue or shortness of breath may be considered fit, even if they have a higher body weight.
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Muscle Mass
A person with higher muscle mass may have a higher BMI due to muscle weighing more than fat. This can be a sign of fitness and strength.
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Positive Mental Health
Good mental health, such as low stress levels, a positive self-image, and a healthy outlook on life, can contribute to overall well-being.