Lifestyle

7 side effects of eating 'Raw Eggs'

Consuming raw eggs carries certain risks due to the potential presence of bacteria like Salmonella, which can cause foodborne illnesses. 

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Salmonella Infection

Raw eggs have a higher risk of carrying Salmonella bacteria, which can cause symptoms like diarrhea, stomach cramps, fever, and vomiting.

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Food Poisoning

Consumption of contaminated raw eggs can lead to severe food poisoning, resulting in digestive distress and other flu-like symptoms.

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Biotin Deficiency

Raw egg whites contain an avidin protein that can bind to biotin, a B-vitamin essential for skin, hair, and nail health. This can potentially lead to biotin deficiency over time.
 

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Allergic Reactions

Some individuals may have allergies to proteins in raw eggs, leading to allergic reactions like hives, itching, and respiratory issues.

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Gastrointestinal Distress

Raw eggs may be harder for some people to digest, potentially causing bloating, gas, and indigestion.
 

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Nutrient Absorption Issues

Consuming raw eggs might interfere with the absorption of certain nutrients due to the presence of antinutrients, which can hinder nutrient absorption.
 

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Risk for Vulnerable Populations

Children, elderly individuals, pregnant women, and those with compromised immune systems are particularly susceptible to the risks associated with consuming raw eggs.
 

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