7 reasons you should consume beetroot in winters

Consuming beetroot can offer several health benefits due to its nutritional profile and the specific needs of the season. Here are 7 reasons to consume it in winters.

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Immune support

Rich in Vitamin C, beetroots can help strengthen immune system. A healthy immune system is vital in fighting common winter ailments like cold and flu.

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Heart health

The nitrates in beetroot can help lower blood pressure. This is particularly important in the winter when cold temperatures can put extra stress on the cardiovascular system.

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Beetroots are packed with essential nutrients such as fiber, vitamins (like vitamin C and folate), and minerals (such as potassium and manganese).

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Skin health

The antioxidants in beetroot, such as betalains, can help protect your skin from the harsh effects of winter weather, including dryness and chapping. 

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Warming properties

Beetroot helps in circulation of blood. Thus it is a warming food, which can help keep you cozy in the winter.

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Digestive health

Beetroot is a good source of dietary fiber, which aids in digestion and can prevent constipation. A healthy digestive system can be helpful in the winter when diets may change.

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Energy boost

The natural sugars in beetroot provide a steady source of energy, which can be beneficial during the colder months when you may feel a bit sluggish. It can help you stay active.

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