Consuming beetroot can offer several health benefits due to its nutritional profile and the specific needs of the season. Here are 7 reasons to consume it in winters.
Rich in Vitamin C, beetroots can help strengthen immune system. A healthy immune system is vital in fighting common winter ailments like cold and flu.
The nitrates in beetroot can help lower blood pressure. This is particularly important in the winter when cold temperatures can put extra stress on the cardiovascular system.
Beetroots are packed with essential nutrients such as fiber, vitamins (like vitamin C and folate), and minerals (such as potassium and manganese).
The antioxidants in beetroot, such as betalains, can help protect your skin from the harsh effects of winter weather, including dryness and chapping.
Beetroot helps in circulation of blood. Thus it is a warming food, which can help keep you cozy in the winter.
Beetroot is a good source of dietary fiber, which aids in digestion and can prevent constipation. A healthy digestive system can be helpful in the winter when diets may change.
The natural sugars in beetroot provide a steady source of energy, which can be beneficial during the colder months when you may feel a bit sluggish. It can help you stay active.