Lifestyle

7 nutrient-rich vegetables to grow in your garden this monsoon

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Spinach

Spinach is a leafy green that loves the cool and humid climate of the monsoon. It is rich in essential nutrients like iron, calcium, and vitamins A and C.

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Okra

Its vibrant green pods thrive in the moist soil. Ensure proper drainage to prevent waterlogging, as okra dislikes standing water.

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Bitter Gourd

Bitter gourd is a nutritious vegetable that prefers the rainy season's humidity.

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Cucumbers

Plant cucumber seeds in well-draining soil and provide a trellis for them to climb and save space.

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Fenugreek

Fenugreek is a versatile herb and vegetable that thrives in the monsoon's cool and moist weather.

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Radishes

They are easy to cultivate and can be grown in small spaces like containers and window boxes.

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Bottle Gourd

It requires ample space to spread and grow, so make sure to provide sufficient support for the vines.

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