Leafy greens like spinach, kale, Swiss chard, and collard greens are excellent choices for weight loss. They are low in calories and high in fiber.
It contains a compound called sulforaphane, which may help promote fat loss by stimulating enzymes that aid in digestion and metabolism.
It's a rich source of fiber and contains compounds that may help boost metabolism. You can enjoy cauliflower as a rice substitute, make it into a pizza crust.
Bell peppers add vibrant color and crunch to your meals, making them a delightful addition to your weight loss journey.
Cucumbers are composed of over 95% water, making them an ideal choice for hydration and weight loss.
Zucchini is another versatile vegetable that can be used to create low-calorie alternatives to pasta, such as zoodles (zucchini noodles).
Although slightly higher in calories than some other vegetables, sweet potatoes are an excellent source of complex carbohydrates, fiber, and vitamins.