Heart diseases in people have soared, especially post-Covid. A weak immune system can lead to a heart problem. These 7 lifestyle changes can be your preventive steps.
 

Inadequate sleep can increase your blood pressure which may lead to heart problems. 
 

Cigarettes are associated with several health issues, including a higher risk of heart-related problems.

Overweight people have a higher risk of getting heart problems. So, check your BMI and accordingly maintain a balanced weight.
 

Check your blood pressure, cholesterol levels and blood sugar regularly. These are indicators of future heart disease. 

Do not sit or stand in a place for long. This will help in steady blood circulation.