Heart diseases in people have soared, especially post-Covid. A weak immune system can lead to a heart problem. These 7 lifestyle changes can be your preventive steps.
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Sleep well
Inadequate sleep can increase your blood pressure which may lead to heart problems.
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Quit smoking
Cigarettes are associated with several health issues, including a higher risk of heart-related problems.
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Evaluate Weight
Overweight people have a higher risk of getting heart problems. So, check your BMI and accordingly maintain a balanced weight.
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Regular check-ups
Check your blood pressure, cholesterol levels and blood sugar regularly. These are indicators of future heart disease.
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Keep pacing
Do not sit or stand in a place for long. This will help in steady blood circulation.
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Eat and Drink Healthy
Incorporate fresh fruits and vegetables into your diet. Also, limiting the amount of salt and sugar in your diet is essential.