Lifestyle
Everyday habits can act as slow poison, harming our health over time. Identifying, changing these behaviors is essential to prevent long-term health problems
Sitting for extended periods, especially at work, can be harmful. It increases risk of obesity, cardiovascular diseases, and diabetes. Incorporate movement into your daily routine
Consuming high amounts of processed foods, sugary drinks, and unhealthy fats can lead to chronic diseases like obesity, diabetes, and heart disease
Chronic sleep deprivation can weaken the immune system, lead to weight gain, and increase the risk of mental health issues. Prioritize 7-9 hours of quality sleep each night
Chronic stress, if left unmanaged, can contribute to host of health problems, heart disease, anxiety, and depression. Incorporating stress-relief techniques like meditation
Spending excessive time on screens can strain your eyes, disrupt sleep patterns, and increase the risk of digital addiction. Limiting screen time and taking regular breaks can help
A sedentary lifestyle, with little to no physical activity, can lead to weight gain, muscle loss, and increased risk of chronic diseases
While moderate caffeine intake is generally safe, excessive consumption can lead to insomnia, increased heart rate, and dependency