Start by paying attention to what and how much you eat. Practice mindful eating by slowing down, savoring each bite, and listening to your body's hunger cues to avoid overeating.

Drink plenty of water throughout the day to stay hydrated and curb cravings. Opt for water over sugary beverages, which can contribute to belly fat accumulation.

Focus on eating whole, nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains. These foods are rich in fiber, vitamins, and minerals, keeping you satisfied.

Minimize your intake of processed foods, which are often high in unhealthy fats, sugars, and additives. Instead, opt for whole food alternatives to support your weight loss goals.

Engage in regular cardiovascular exercise, such as brisk walking, running, cycling, or swimming, to burn calories and promote fat loss, including abdominal fat.

Aim for 7-9 hours of quality sleep each night to support optimal metabolism and hormone regulation. Poor sleep can disrupt appetite-regulating hormones.