Incorporate these exercises into your routine while maintaining a balanced diet and a healthy lifestyle to target belly fat. Here are 7 simple exercises to help burn belly fat.
Support your body on forearms and toes. Keep your body straight. Hold for 30 seconds to 1 minute.
Lie on your back with your knees bent. Lift your upper body towards your knees. Repeat for 1-2 minutes.
Start in a push-up position. Alternate bringing knees toward chest. Do this for 1-2 minutes.
Lie on your back, hands behind head. Alternate elbow to opposite knee. Repeat for 1-2 minutes.
Lie on your back and lift your legs off the ground. Lower without touching the floor. Repeat for 1-2 minutes.
Jump feet apart while raising arms. Return to starting position. Repeat for 1-2 minutes.
Jog in place while lifting knees high. Do this for 1-2 minutes to engage core.