The most common cause of hair loss is hereditary factors. If your family has a history of hair thinning or baldness, it increases your risk of experiencing the same.
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2. Hormonal Changes:
Fluctuations in hormones, such as during pregnancy, childbirth, menopause, or thyroid disorders, can trigger hair loss. Hormonal imbalances affect the hair growth cycle.
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3. Stress and Anxiety:
Physical or emotional stress can lead to a condition called telogen effluvium, where hair follicles prematurely enter the resting phase, causing increased hair shedding.
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4. Nutritional Deficiencies:
Inadequate intake of essential nutrients like iron, zinc, and biotin can weaken hair and lead to hair loss. A balanced diet is crucial for healthy hair growth.
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5. Smoking and Alcohol Consumption:
These habits can have a negative impact on hair health. Smoking restricts blood flow to the hair follicles, while excessive alcohol consumption can deplete essential nutrients.
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6. Medical Conditions:
Certain medical conditions like alopecia areata, autoimmune diseases, and scalp infections can cause hair loss. Treating the underlying condition is essential.
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7. Hairstyles and Hair Treatments:
Tight hairstyles like braids, ponytails that pull on the hair can cause traction alopecia. Excessive use of heat styling tools and harsh chemical treatments can also weaken hair.