In today's fast-paced world, meditation apps have emerged as valuable tools for combatting stress. These are the best meditation apps that can guide you on this journey.
lifestyle Aug 14 2023
Author: Team Newsable Image Credits:Pexels
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Calm
With guided meditation sessions and sleep stories, Calm is a popular choice for stress relief. Its diverse content caters to users seeking relaxation and mindfulness.
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Headspace
Known for its user-friendly approach, Headspace offers meditation exercises tailored to different scenarios. It is perfect for beginners and seasoned meditators alike.
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Insight Timer
This app boasts an extensive library of free guided meditations, music tracks, and talks. They are led by experienced meditation teachers.
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Breethe
Breethe provides a comprehensive platform with guided meditation and mindfulness practices. Its "Mini-Moments" focuses on quick stress relief throughout the day.
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Aura
Aura offers meditation sessions tailored to your mood and preferences. It also includes life coaching and personalized affirmations.
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Simple Habit
Busy individuals can benefit from Simple Habit's short and focused meditation sessions. The app covers various stressors, helping users cultivate mindfulness on the go.
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Buddhify
Buddhify app delivers quick mindfulness sessions. Each sessions are specially designed for instant stress relief and relaxation.