6 ways to get over mental filtering
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6 ways to get over mental filtering

Awareness and mindfulness
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Awareness and mindfulness

Recognize when you're engaging in mental filtering. Being mindful of this habit allows you to consciously challenge negative thoughts.

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Reframe negative thoughts
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Reframe negative thoughts

Actively challenge negative thoughts by examining evidence for and against them. Look for more balanced and realistic interpretations of situations.

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Practice cognitive behavioral techniques
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Practice cognitive behavioral techniques

Indulging in cognitive restructuring, mindfulness meditation, and cognitive-behavioral therapy (CBT) can help reframe negative thoughts and promote more balanced thinking patterns.

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Seek support

Discuss your thoughts and feelings with a trusted friend, family member, or mental health professional. They can provide a different perspective and offer support.

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Positive self-talk

Replace negative self-talk with more positive and realistic affirmations. For instance, instead of dwelling on failures, focus on what you've learned or achieved.

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Practice gratitude

Cultivate a habit of gratitude by focusing on positive aspects of your life. Consider keeping a gratitude journal to remind yourself of things you're thankful for.

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