According to health experts, biting your nails can lead to infectious diseases. Bacteria present in nails can enter the body through wounds and cause infections like paronychia.
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2. Damage to Teeth
Did you know that the habit of nail-biting can also damage your teeth? Biting your nails puts pressure on the teeth, which can lead to problems like broken or cracked teeth.
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3. Gum Damage
Nail biting not only damages teeth but also gums. This can lead to swollen gums and gum disease, according to doctors.
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4. Nail Damage
Biting your nails weakens them, making them prone to breakage. It can also make your nails brittle.
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5. Spread of Germs
Did you know? Our nails harbor various bacteria, fungi, and viruses. These can enter our mouths when we bite our nails, leading to various illnesses.
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6. Impact on Mental Health
Experts say nail biting affects not only physical but also mental health. It can be a sign of anxiety, stress, or tension.