Eggs are a superb source of high-quality protein, providing all the essential amino acids necessary for muscle repair, tissue maintenance, and overall body strength. 

With reduced exposure to sunlight in winter, our body's natural production of vitamin D declines. Eggs contain vitamin D help maintain bone health and support the immune system. 

Eggs are packed with vitamins (A, B12, riboflavin) and minerals (selenium, zinc) that contribute to boosting immunity, and improving metabolism during the winter months.

The combination of protein and healthy fats in eggs provides a feeling of sustained energy and maintain energy levels throughout the day.

Eggs are a quick addition to various winter dishes like soups, stews, or breakfast options, adding both flavor and nutritional value.