Mix half a teaspoon of salt in a glass of warm water and gargle with it several times a day to help reduce swelling and ease discomfort.
Image credits: Getty
English
Honey and Lemon
Mix a tablespoon of honey and the juice of half a lemon in warm water or tea. Sip this mixture slowly to soothe your throat and boost your immune system.
Image credits: social media
English
Ginger tea
Prepare ginger tea by boiling fresh ginger slices in water for about 10 minutes. Add honey or lemon for added flavor and throat-soothing benefits.
Image credits: Getty
English
Turmeric Milk
Mix a teaspoon of turmeric powder in a glass of warm milk and drink it before bedtime. Turmeric has anti-antimicrobial properties that can help alleviate throat discomfort.
Image credits: Freepik
English
Apple Cider Vinegar
Mix one tablespoon of apple cider vinegar in a glass of warm water and gargle with it a few times daily. Apple cider vinegar helps to kill bacteria.
Image credits: Getty
English
Steam inhalation
Inhale steam from a bowl of hot water to help moisten and soothe your throat. Adding a few drops of eucalyptus or peppermint oil to the water can provide additional relief.