Dehydration can affect brain function and cognitive performance. Studies suggest that even mild dehydration can impair mood, concentration, memory, and overall brain function.
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Kidney stones
Low water intake contributes to kidney stones as there isn't enough fluid to dilute waste products in the kidneys, crystals can form and develop into painful stones.
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Impaired physical performance
Inadequate hydration can affect physical performance and endurance during exercise or daily activities. may lead to muscle fatigue, reduced strength, and impaired coordination.
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Urinary Tract Infections (UTI)
Not drinking enough water can increase the risk of urinary tract infections as water helps in flushing out bacteria from the urinary tract.
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Impaired cognitive function
Dehydration can affect brain function and cognitive performance. Studies suggest that even mild dehydration can impair mood, concentration, memory, and overall brain function.
Image credits: Getty
Constipation
Insufficient water intake can lead to constipation or exacerbate existing constipation issues as water helps in softening stools and supports smooth bowel movements.