Lifestyle

6 health issues caused by less water intake

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Dehydration

Dehydration can affect brain function and cognitive performance. Studies suggest that even mild dehydration can impair mood, concentration, memory, and overall brain function.

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Kidney stones

Low water intake contributes to kidney stones as there isn't enough fluid to dilute waste products in the kidneys, crystals can form and develop into painful stones. 

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Impaired physical performance

Inadequate hydration can affect physical performance and endurance during exercise or daily activities. may lead to muscle fatigue, reduced strength, and impaired coordination.

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Urinary Tract Infections (UTI)

Not drinking enough water can increase the risk of urinary tract infections as water helps in flushing out bacteria from the urinary tract. 

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Impaired cognitive function

Dehydration can affect brain function and cognitive performance. Studies suggest that even mild dehydration can impair mood, concentration, memory, and overall brain function.

Image credits: Getty

Constipation

 Insufficient water intake can lead to constipation or exacerbate existing constipation issues as water helps in softening stools and supports smooth bowel movements.

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