Eating with hands allows the fingertips to sense the temperature, texture, and consistency of food, enhancing the eating experience by stimulating the senses.
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Mindful eating
Holistically, it establishes a connection with your food and promotes mindful eating
It aids in digestion.
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Awareness
It stimulates the senses as the hands can feel the texture and temperature of the food.
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Improved digestion
The hands' natural oils and enzymes aid in breaking down food as it's being touched and manipulated, potentially improving digestion.
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Customized portion control
Eating with hands allows individuals to intuitively control portion sizes according to their appetite and need, leading to reduced food wastage.
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Stimulation of salivary glands
Touching food with hands triggers the salivary glands, promoting the secretion of saliva, which aids in the initial digestion of carbohydrates.