Lifestyle
Moringa leaves or powders are packed with essential nutrients, including vitamins, antioxidants, and protein. Consuming them can supplement the diet with these vital nutrients.
Moringa help neutralize free radicals, reducing oxidative stress and potentially lowering the risk of chronic diseases.
The bioactive compounds in moringa, such as flavonoids, and phenolic acids, have anti-inflammatory effects. Moringa may help alleviate inflammation and related conditions.
Moringa may contribute to heart health by reducing cholesterol levels and lowering blood pressure. It helps in maintaining healthy blood lipid profiles and cardiovascular wellness.
Moringa helps regulate blood sugar levels and its compounds may improve insulin sensitivity and aid in glucose metabolism, which could be beneficial for individuals with diabetes.
Compounds found in moringa leaves help protect the brain against damage and improve cognitive function, although more research in humans is needed in this area.