Lifestyle
Is it difficult to walk outside? You can easily complete 10,000 steps without leaving your home. Learn how.
Instead of sitting and talking on the phone, stand or walk. This will increase your step count and keep you active.
Walk on your balcony or terrace in the morning. Fresh air and sunshine will improve your mood.
Take a light 5-10 minute walk after breakfast, lunch or dinner. It aids digestion and gives you energy.
Dance indoors to your favorite songs. Dancing is not only fun, but also a great workout.
Walk a little every hour at the office. This will increase your step count and improve your fitness. Take short breaks and walk around.
Try these 5 great ways to stay fit and active and walk 10,000 steps indoors. Stay fit without going to the gym or park.