5 ways to eat Chia seeds

English Chia seeds are rich in antioxidants and help keep you feeling full and energized and provide a good source of fiber, omega-3 fatty acids, and protein. lifestyle Mar 13 2025 Author: Meghana Tatiparthy Image Credits:Pixels

1. Chia Seed Water

English Simply add one spoon of chia seeds to a glass of water and leave it for 15 minutes and add splash of lemon for flavor. Image credits: Pixels

3. Chia Pudding

English Add chia seeds with milk and leave ut overnight in frigde and eat it in the morning for breakfast. Image credits: Pixels

5. Chia Seed Energy Bars

English Make homemade energy bars or bites with chia seeds, nuts, oats, and dried fruits for on-the-go snacking for energy Image credits: Pixels

2. Chia Seed Smoothies

English Blend chia seeds into smoothies with fruits like berries, bananas, and mangoes, along with some yogurt or milk. Image credits: Pixels

4. Chia Seed Yogurt

English Sprinkle chia seeds on top of your yogurt with fruits, nuts, and honey for a tasty and hydrating snack. Image credits: Pixels