Lifestyle

5 symptoms of sugar spike you SHOULDN'T ignore

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Frequent urination

First sign of glucose spike is excessive thirst. Your body attempts to flush out excess sugar by increasing urine production, leading to more frequent trips to restroom.

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Fatigue and weakness

High blood sugar levels can leave you feeling tired. When glucose is not adequately utilized by cells due to a lack of insulin or insulin resistance, your energy levels may drop.

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Blurred visiom

Elevated blood sugar can affect the lenses in your eyes, causing temporary changes in your vision. You may experience blurred vision or difficulty focusing. 

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Spike in heart rate

If you notice an increased heart rate without any apparent reason, it may be a sign of elevated blood sugar levels.

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Increased hunger

Your cells may still be deprived of energy they need, leading to persistent hunger pangs. This can result in overeating and subsequent difficulties in managing blood sugar levels.

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Keep a check on symptoms

It is important to note that symptoms may vary from person to person, and some individuals with diabetes may not experience any noticeable signs of a glucose spike.

Image credits: Freepik

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