5 simple tips to get deep and uninterrupted sleep

Tips for Deep Sleep

English Stress often disrupts sleep. Even if you fall asleep, you might wake up during the night. Simple tips can promote deep sleep and better health.

1. Use a Red Night Light Bulb

English Use a red night light bulb as it increases melatonin production, promoting deeper and faster sleep.

2. Turn Off Mobile & Laptop

English Turn off your mobile and laptop at least 1 hour before bed. This not only improves sleep but also promotes a sense of freshness.

3. Wash Your Face with Cold Water

English Washing your face before bed promotes deep sleep and provides relief from heat. Cold water won't disturb your sleep.

4. Melatonin Supplements

English If you're struggling with insomnia, consider melatonin supplements. Consult a doctor before taking any medication.

5. Listen to Melodious Music/Stories

English If you can't sleep, listen to soft, melodious music or a story. This can significantly improve sleep quality.

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