Lifestyle

5 reasons why you feel constipated before periods

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Common issues before cramps

Stomach pain and back pain are common menstrual cramps. But constipation before menstruation is a problem that plagues most women.

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What are the causes?

The following are some of the causes of constipation before menstruation.

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1. Hormonal Imbalance

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2. Excessive prostaglandin

The body produces prostaglandin before menstruation. This helps the uterus to contract. This can slow down bowel movements and lead to constipation.

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3. Eating junk food

Cravings for salty, sugary, or processed foods increase before menstruation. These can lead to constipation.

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4. Stress

Premenstrual syndrome (PMS) can increase stress and anxiety. Stress is a major cause of constipation.

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5. Iron Supplements

Some women take iron supplements to prevent anemia. Experts say that iron supplements can lead to constipation.

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