Lifestyle
From soothing herbal teas to immunity-boosting elixirs, these beverages can help you battle the winter chill and get back on your feet.
A soothing blend of hot water, lemon juice, and honey not only provides warmth but also offers vitamin C and antioxidants to boost your immune system.
Mix grated ginger and turmeric with hot water, and add a touch of honey for a potent anti-inflammatory and immune-boosting drink.
Warm apple cider with a pinch of cinnamon not only comforts you but also provides vitamin C and antioxidants to combat cold symptoms.
Peppermint tea is great for relieving congestion and soothing a sore throat. Steep some fresh or dried peppermint leaves for a comforting brew.
Warm milk mixed with a teaspoon of turmeric and a sprinkle of black pepper provides anti-inflammatory and soothing properties. This age-old remedy can help alleviate cold symptoms.