Some people may have lactose intolerance or dairy-related digestive issues, and consuming yogurt at night can lead to discomfort, bloating, gas, or diarrhea.
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Protein content
Yogurt is a good source of protein but consuming a high-protein yogurt before bedtime may disrupt sleep, as protein can be stimulating and affect sleep quality.
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Acid reflux
Some people may be prone to acid reflux or heartburn, which can be triggered or exacerbated by the consumption of acidic or spicy yogurt preparations at night.
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Yogurt with spices
Some yogurt-based dishes contain spices and flavors that may be stimulating or disruptive to sleep if consumed in excess.
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Caloric intake
Yogurt can be calorie-dense, particularly if it's sweetened or flavored. Consuming a high-calorie yogurt at night can lead to weight gain.