Bathing after eating increases blood circulation to the skin, slowing digestion. This can lead to indigestion and stomach discomfort.
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Eating Fruits After Meals
Eating fruits immediately after meals can cause them to ferment with other foods, leading to gas, bloating, and stomach aches.
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Drinking Tea or Coffee After Meals
Drinking tea or coffee right after eating hinders iron and nutrient absorption. Women and children should especially avoid this to prevent deficiencies.
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Brushing Immediately After Eating
Brushing right after eating can damage tooth enamel, especially after consuming citrus or acidic foods.
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Lying Down After a Heavy Meal
Lying down after eating can cause acid reflux and heartburn. Wait at least 30-45 minutes before lying down.