'Even homemade food poses health risks', says ICMR; Here's why

Indian Council of Medical Research (ICMR) cautions against assuming homemade meals are always healthy due to high fat, sugar, and salt content.

ICMR warns that homemade meals high in fats, sugar, or salt (HFSS) can lead to obesity and lack of essential nutrients, impacting health negatively.

Saturated fats in foods like ghee and butter increase obesity risk, states ICMR. Limiting saturated fat intake is crucial for maintaining health.

Excessive salt in homemade and packaged foods can lead to high blood pressure and kidney damage. ICMR recommends limiting daily salt intake.

Home-cooked food, if high in fat or sugar, may lack essential nutrients, leading to conditions like anaemia and increasing the risk of diseases.

ICMR advises limiting sugar intake to less than 5% of daily energy intake to avoid health risks associated with high sugar consumption

Achieve balanced nutrition by preparing homemade meals with moderation in fats, sugar, and salt, ensuring overall health and well-being.