Lifestyle

'Even homemade food poses health risks', says ICMR; Here's why

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ICMR findings: Homemade food not always healthy

Indian Council of Medical Research (ICMR) cautions against assuming homemade meals are always healthy due to high fat, sugar, and salt content.

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High fat, Sugar and Salt content

ICMR warns that homemade meals high in fats, sugar, or salt (HFSS) can lead to obesity and lack of essential nutrients, impacting health negatively.

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Saturated fats and Obesity risk

Saturated fats in foods like ghee and butter increase obesity risk, states ICMR. Limiting saturated fat intake is crucial for maintaining health.

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High salt intake

Excessive salt in homemade and packaged foods can lead to high blood pressure and kidney damage. ICMR recommends limiting daily salt intake.

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Lack of nutritional value

Home-cooked food, if high in fat or sugar, may lack essential nutrients, leading to conditions like anaemia and increasing the risk of diseases.

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Sugar consumption guidelines

ICMR advises limiting sugar intake to less than 5% of daily energy intake to avoid health risks associated with high sugar consumption

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Takeaway: Eat balanced homemade meals

Achieve balanced nutrition by preparing homemade meals with moderation in fats, sugar, and salt, ensuring overall health and well-being.

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