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Gujarat's Surya Namaskar feat: 7 benefits of practising this yoga

Gujarat achieved a world record with over a thousand people participating in this practice of Surya Namaskar simultaneously. Let's look at the health benefits of yoga.

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Improved Posture

The asana focuses on body alignment, aiding in maintaining good posture

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Increased Blood Circulation

Practicing regularly boosts blood circulation, promoting better oxygen supply to the body.

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Balanced Energy Levels

This yoga asana helps in balancing energy levels, reducing fatigue and lethargy.

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Enhanced Mental Clarity

The combination of movement and breathwork in this asana improves mental focus and clarity.

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Improved Flexibility

Daily practice of this yoga asana enhances flexibility, promoting better range of motion in joints and muscles

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Enhanced Strength

The asana targets various muscle groups, contributing to overall strength and stability.

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Stress Reduction

Regular practice helps in reducing stress and promoting a sense of calm and relaxation.

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