Health

Improve weight loss journey: Fruits to avoid for better results

Trying to lose weight? Learn which fruits to avoid due to their high sugar and calorie content.

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Mango

100g of mango contains 60 calories. High calorie and sugar content may hinder weight loss efforts.

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Banana

Bananas contain calories and sugar. One banana has 150 calories, so limit intake for weight loss.

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Grapes

Grapes have 70 calories per serving. Their calorie content may not be ideal for weight loss.

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Jackfruit

100g of jackfruit contains 95 calories. Limit consumption for weight loss.

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Pineapple

Pineapple's high sugar content may not be suitable for weight loss.

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Pomegranate

100g of pomegranate has 83 calories. Moderate intake is recommended.

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Note

Consult a health expert or nutritionist before making dietary changes.

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